Alba Yoga with Celest & Hannah
Alba Yoga with Celest & Hannah
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3 TIPS to IMPROVE your HANDSTAND
Discover 3 transformative handstand hacks, supported by neuroscience, to elevate your handstand practice. Whether you're a beginner or advanced practitioner, these tips will enhance your technique and balance.
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🖤 FOLLOW US ON:
▫️ INSTAGRAM → albayogaacademy
▫️ YOGA APP → www.albayogaacademy.com/#
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YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
#handstandflow #handstandtutorial #handstandhold
00:00 Introduction
00:42 Test - Retest Method
01:14 Tip #1
02:08 Tip #2
02:38 Tip #3
03:36 Closing thoughts
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КОМЕНТАРІ

  • @AlbaYogaAcademy
    @AlbaYogaAcademy Годину тому

    *Watch Full Video* ua-cam.com/video/1iYMumV1Q_k/v-deo.htmlsi=5TDR6iiVJbijdcRK

  • @AlbaYogaAcademy
    @AlbaYogaAcademy Годину тому

    *Watch Full Video* ua-cam.com/video/RDUtTolWJd0/v-deo.htmlsi=wkKQ-bTlBjRKHyMV

  • @AlbaYogaAcademy
    @AlbaYogaAcademy Годину тому

    *Watch Full Video* ua-cam.com/video/vbJLrq7gSyE/v-deo.htmlsi=_UKcVhn58jN1PCii

  • @AlbaYogaAcademy
    @AlbaYogaAcademy Годину тому

    *Watch Full Video* ua-cam.com/video/SzKyO7XahR0/v-deo.html

  • @tracyl.8497
    @tracyl.8497 День тому

    Vibration plates and walking help lymph ❤

  • @heyheysallyfaye
    @heyheysallyfaye День тому

    Just watched the replay! Loved this and would be very interested in more cranial nerve sessions. I noticed that I yawned quite a few times during this session. Do you think that could be bc we were stimulating vagus?

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 17 годин тому

      Yes that’s right! But also all the various cranial nerves deficated to lowering sympathetic tone

  • @vasileiosfilias6247
    @vasileiosfilias6247 День тому

    great! thanks :)

  • @antonellamicheli1082
    @antonellamicheli1082 День тому

    Thanku loved ...why so many ad disturbing?

  • @maggiejamesyogasafaris
    @maggiejamesyogasafaris День тому

    This has been absolutely amazing! Love it. Going on my 'life savers' class playlist 🥰💞

  • @AlbaYogaAcademy
    @AlbaYogaAcademy 2 дні тому

    *Watch full video* ua-cam.com/video/wZYjy51D6hs/v-deo.htmlsi=jrmrP1fetvn7cJ8O

    • @johnmrenko9907
      @johnmrenko9907 2 дні тому

      This is Very Good 😊 to know 😊 Celeste 😇🌹

    • @johnmrenko9907
      @johnmrenko9907 2 дні тому

      😇🙏🌹

    • @johnmrenko9907
      @johnmrenko9907 2 дні тому

      Hey 😊👋 Celeste 😇🌹 like I've Said before, You're Always Quite the Best ❤️ in my Book 💝📖

  • @magdazdyb4145
    @magdazdyb4145 2 дні тому

    So relaxing 🤤💜 thank you Celeste 💜

  • @susanpereira100
    @susanpereira100 2 дні тому

    So helpful thank you!

  • @narendharbandari2360
    @narendharbandari2360 2 дні тому

    ❤❤❤❤❤❤❤❤❤❤

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 2 дні тому

      🙏🏼

    • @narendharbandari2360
      @narendharbandari2360 День тому

      Hi THANKYOU SO MUCH KEEP MORE VIDEOS LOVE YOU ALL WAYS 🥰❤️🤩❤️🥰❤️🤩❤️🥰❤️🤩❤️🥰❤️🤩❤️🥰❤️🥰🥰​@@AlbaYogaAcademy

  • @antoniatognu5297
    @antoniatognu5297 2 дні тому

    Hi Celeste, wonderful lesson...I'm very interested in learning more tips around cranial nerves...

  • @johnmrenko9907
    @johnmrenko9907 2 дні тому

    Very Well done 👍 Celeste 😇

  • @ClaireTaylor-i1t
    @ClaireTaylor-i1t 2 дні тому

    That was yummy! Thank you! I love all things cranial nerves 💚🙏🏻

  • @johnmrenko9907
    @johnmrenko9907 3 дні тому

    I truly don't think I'd even get Close To Getting my Foot 👣 Up that high 😇

  • @johnmrenko9907
    @johnmrenko9907 3 дні тому

    Celeste 😇🌹 i totally Love Watching you Demonstrating this Pose 👍☺️

  • @susanpereira100
    @susanpereira100 3 дні тому

    Love these little hacks!! ❤

  • @jessicakane4697
    @jessicakane4697 5 днів тому

    Hi Celeste, thank you for your videos :) I was wondering if this logic apply to bulge discs that are bulging to the side? I have a new student who has an L5 bulging to the right. I'll be doing a combination of Yin and Vinyasa with her. I understand that moving in the opposite direction could help the bulge move back but also that (in yin postures in particular) this might lead to an imbalance. Thank you in advance for any information you have regarding this :)

    • @AlbaYogaAcademy
      @AlbaYogaAcademy День тому

      hey lovely, thanks for your curiosity on this subject. It’s hard to say if the opposing movement will “move the bulge back”. We aren’t too sure anymore on the science of claims like this. However one thing you can do is get her moving in all directions within her pain-free range. This will ensure she has a map for a variety of movements in her daily life, which will set her up for success. Go slow and explore but remember to encourage her to move without fear.

    • @jessicakane4697
      @jessicakane4697 День тому

      @@AlbaYogaAcademy thanks for getting back to me ☺️ that's good to know that the idea of pushing it back in isn't so sure anymore. Great advice moving forward though. Thank you 🌻

  • @kaimitchellbrantley4048
    @kaimitchellbrantley4048 6 днів тому

    These are great, I’d never considered using air hunger in this way, but am excited to implement it! Thanks for sharing!

  • @vaanyagangwar369
    @vaanyagangwar369 7 днів тому

    I thought, yet another video from a practitioner outside India, misunderstanding what real yoga is all about. But no, its just her hook and she has mentioned the right thing about yoga in her description, which you can check clicking on 3 dots on the top right corner. Enjoy doing yoga and dive into real essence of yoga. Namaste buddies🙏❣️

  • @adrianp891
    @adrianp891 8 днів тому

    Thank you so much for sharing. This was really useful.

  • @johnmrenko9907
    @johnmrenko9907 8 днів тому

    But it Still looks very Wonderful 😊

  • @johnmrenko9907
    @johnmrenko9907 8 днів тому

    This looks like a Very Relaxing Type of Work out ☺️🌹

  • @naomiekasangati8218
    @naomiekasangati8218 8 днів тому

    I can kich against a wall but too scared under .but your stips will help me thanks

  • @Ikr2025
    @Ikr2025 8 днів тому

    One of the best videos I have seen and a key answer to my long term health issues I believe.

  • @stevenchristensen4190
    @stevenchristensen4190 8 днів тому

    ppl looking for his protocol it’s @ 47:31 you are welcome :)

  • @Goat34692
    @Goat34692 9 днів тому

    Didn’t help

  • @Addi_2cool4u
    @Addi_2cool4u 9 днів тому

    How often do you recommend doing these? It felt so good I’d like to do a couple times a day but don’t want to over do it! 😅

  • @hcaboose1047
    @hcaboose1047 10 днів тому

    Amazing information, and yes, I was doing it in the right order, but I didn't know about the back of the leg. I'm going to practice this daily to get more relief. All the areas mentioned are a lot of the areas I struggle with when I'm not feeling well. Nutrition and movement are so good for better health and feeling better😊 Thank you 🧡

  • @yojiviriak675
    @yojiviriak675 10 днів тому

    Thank you for this 😭😭❤❤❤

  • @OLBICHL
    @OLBICHL 10 днів тому

    XD yoga always felt like a cult to me... and after this video, a nice cult :P

  • @megankoczerzuk7169
    @megankoczerzuk7169 10 днів тому

    YES. This is what sold it to me over any other physical activity. I felt like my body consents to every movement it does.

  • @shnmco
    @shnmco 10 днів тому

    wow🥺❤

  • @raztvori
    @raztvori 11 днів тому

    What about one leg balancing poses? I thought they’re a “don’t” 🤔

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 7 днів тому

      Standing on one leg is a basic functional action that all people, including those with a disc issue, should be able to do. We need single leg weight bearing to climb up stairs and during walking. Fear avoidance of movements will hinder progress and the research shows can exacerbate symptoms.

  • @johnmrenko9907
    @johnmrenko9907 12 днів тому

    Truly Beautiful ❤️ Work ☺️ Out!!

  • @helengeorgiou5396
    @helengeorgiou5396 13 днів тому

    🫵🏻😂

  • @helengeorgiou5396
    @helengeorgiou5396 13 днів тому

    Brilliance

  • @farerse
    @farerse 14 днів тому

    thanks for the upload I have a stiff crunchy neck! btw is that a real skeleton? I'm a bit of a touch freak when it comes to stuff like that..

  • @TheWiseRabbit
    @TheWiseRabbit 14 днів тому

    The smile at the end :)

  • @nouzmb
    @nouzmb 14 днів тому

    People around me are so confused of how I do yoga so regularly when I'm fat and dont seem active 😅 until they see how flexible and fit I am even with the extra weight

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 13 днів тому

      yoga is for EVERY body! Consistency is so key isn't it.

  • @kph_yoga
    @kph_yoga 14 днів тому

    Thank you Hannah ❤ Did this and your 30 minutes seated flow in combination and it was just what I needed today

  • @babydiary428
    @babydiary428 14 днів тому

    Nice

  • @scottcameron3559
    @scottcameron3559 14 днів тому

    What can I do for severe pain top of hamstring under buttocks, helpppp both sides

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 14 днів тому

      HI there - so sorry you're in pain. Deadlifts will be the answer....under load with either resistance bands of a weight are a great way to stretch the tendons or reduce inflammation.

  • @johnmrenko9907
    @johnmrenko9907 15 днів тому

    Thanks for Posting this 🙏

  • @johnmrenko9907
    @johnmrenko9907 15 днів тому

    This is a Very Extremely Good Work Out 👏